Halloween is just around the corner, it's the perfect time to conjure up some frighteningly good self-care strategies.

While it's essential to prioritize the needs of your loved ones, it's equally important to take care of yourself. Self-care isn't selfish.

This unique position can sometimes feel like you're the peanut butter in a multi-generational sandwich, trying to hold everything together.

As a member of this unique group, you're probably all too familiar with the constant juggling act.